Yes this is me swimming. Sorry for the butt shot, I know it is not pretty. Nothing special except this video. I have never uploaded a video. Pretty high tech of me. Don't expect much. I actually feel like my swimming has gotten better with less yards and more strength training. I have consistently doing what Barb tells me to do every week with strength. In the past I usually ignored the strength work b/c I have no time. But now I make an effort to fit it in. I usually do a mixture of arm strength with free weights while balancing on one foot and cord exercises doing swim strokes. I really feel the difference!

I finally finished the indoor triathlon series today, yahoo! I think my HR was 250 on the bike today. I had to go to that happy place with my eyes shut just to get thru without throwing up. It was fun to have 2 clients in my heat too! They both did awesome! I think Amy almost kicked my ass on the bike today too! Nothing makes a coach so proud:)

I ordered a Quarq this week too. Isn't it gorgeous. Now I will actually ride with a computer on my bike. Much to anyone's dismay I have not ridden with a bike computer for 7 years or so? I just use my watch and or HR monitor on my wrist. Too much technology overwhelms me. But I know to go to another level as a professional it had to be done. Can't wait to see it on my brand new P3!!!! On the down side, I will actually have to be honest with how hard I am pushing myself. No more riding just by perceived exertion and time.